View Workout (Bruno Garcia)
Progressive run in CP
July 8, 2009 (Morning)
Exercise Type: Run
Comments:
ran with NikeTown group started in the back of pack (80runners) moved my way to the front caught leader with .5miles to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:40 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.5 Miles | 34:50 | 6:20 / Mile | Training | |
| 0.5 Miles | 3:50 | 7:40 / Mile | Cooldown |