View Workout (clayton springer)
meet
May 2, 2014 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:16 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.5 Meters | 2:13 | 118:54:45 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Recovery | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | |
| 2.0 Miles | 10:03 | 5:01 / Mile | Race | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |