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Popping back up

July 13, 2009 (Night)

Exercise Type: Run

Well, I've had 2 down weeks in a row by accident. I am going to try to hit 80, but if I start feeling like I can't handle it I'll drop back down to 75 and do 80 next week. We'll see what happens.

Distance Duration Pace Interval Type Shoes
11.5 Miles   Nike Streak XC (odd)