View Workout (Ethan Kleinbaum)
Popping back up
July 13, 2009 (Night)
Exercise Type: Run
Comments:
Well, I've had 2 down weeks in a row by accident. I am going to try to hit 80, but if I start feeling like I can't handle it I'll drop back down to 75 and do 80 next week. We'll see what happens.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Nike Streak XC (odd) |