View Workout (Bruno Garcia)
Intervals on the west side hwy
July 13, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
workout: 1200m,1000m,800m,600m,400m,200m, (200m recovery b/t each)ran using streets # so distance not totally accurate...(200.3=3rd rest interval, ect.) ran @ 10k pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 18:57 | |||
| 1.05 Miles | Warmup | |||
| 200.3 Meters | 0:38 | 5:05 / Mile | Recovery | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Interval | |
| 600.0 Meters | 1:57 | 5:13 / Mile | Interval | |
| 200.4 Meters | 0:58 | 7:45 / Mile | Recovery | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | |
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | |
| 200.1 Meters | 0:45 | 6:01 / Mile | Recovery | |
| 1000.0 Meters | 3:23 | 5:26 / Mile | Interval | |
| 200.5 Meters | 0:50 | 6:41 / Mile | Recovery | |
| 200.2 Meters | 0:58 | 7:46 / Mile | Recovery | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Interval | |
| 1.05 Miles | Cooldown |