View Workout (Michael O'Brian)
Long, Grueling Run
July 12, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot, Breezy
Comments:
From St. Peter's church past Cassie's house to dead end; back to bridge (over r.r.) & back on road to farm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Long | Nike Structure Triax+ 12 |