View Workout (Morgan Buchanan)
Crazy 8's
July 11, 2009 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 55:52 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 8.0 Kilometers | 35:52 | 7:12 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |