Date | Title | Details |
---|---|---|
Jul 23 2009 Morning |
(Untitled) |
8.63 mi 1:12:00 Run |
Jul 22 2009 Morning |
(Untitled) |
50:00 Swim |
Jul 22 2009 Morning |
(Untitled) |
6.5 mi 1:00:00 Run |
Jul 22 2009 Morning |
(Untitled) | Weights |
Jul 21 2009 Afternoon |
(Untitled) |
7.96 mi 1:01:30 Run |
Jul 20 2009 Morning |
(Untitled) |
5.6 mi 48:00 Run |
Jul 20 2009 Morning |
(Untitled) |
50:00 Swim |
Jul 19 2009 Morning |
(Untitled) |
13.0 mi 1:58:00 Run |
Jul 18 2009 Morning |
(Untitled) |
28.0 mi 2:20:00 Bike |
Jul 17 2009 Morning |
(Untitled) |
50:00 Swim |
Jul 17 2009 Morning |
(Untitled) |
6.0 mi 48:00 Run |
Jul 16 2009 Morning |
(Untitled) |
8.6 mi 1:11:39 Run |
Jul 15 2009 Morning |
(Untitled) |
50:00 Swim |
Jul 15 2009 Morning |
(Untitled) |
5.0 mi 43:33 Run |
Jul 14 2009 Morning |
(Untitled) |
1.5 mi 15:00 Run |
Jul 14 2009 Morning |
Wolf Race |
9.5 mi 1:19:56 Run |
Jul 13 2009 Morning |
(Untitled) |
6.5 mi 54:33 Run |
Jul 12 2009 Morning |
(Untitled) |
6.0 mi 57:00 Run |
Jul 11 2009 Night |
Crazy 8's |
6.97 mi 55:52 Run |
Jul 10 2009 Morning |
(Untitled) |
5.04 mi 43:46 Run |
Jul 09 2009 Morning |
Day Off |
30:00 Swim |
Jul 08 2009 Morning |
(Untitled) |
7.0 mi 1:01:00 Run |
Jul 07 2009 Morning |
(Untitled) |
6.86 mi 56:00 Run |
Jul 06 2009 Morning |
(Untitled) |
6.5 mi 53:01 Run |
Jul 05 2009 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |