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July 13, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.5 Miles 54:33
0.5 Miles 5:00 10:00 / Mile Warmup  
5.0 Miles 39:33 7:54 / Mile Steady State  
1.0 Miles 10:00 10:00 / Mile Cooldown  

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