View Workout (Ryan Twohey)
Tempo Run
May 17, 2014 (Morning)
Exercise Type: Run
Comments:
1 easy, 2 tempo, 1 easy, 3 tempo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:19 | |||
| 1.0 Miles | 8:24 | 8:24 / Mile | Warmup | |
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.0 Miles | 8:27 | 8:27 / Mile | ||
| 1.0 Miles | 7:27 | 7:27 / Mile | ||
| 1.0 Miles | 7:05 | 7:05 / Mile | ||
| 1.0 Miles | 7:24 | 7:24 / Mile |