View Workout (Bruno Garcia)
Morning junk
July 14, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran to the track, did 4x 150 strides, jogged a lap, then did some pull ups and back to the house, great morning!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.62 Miles | 1:36 | |||
| 1.25 Miles | Warmup | |||
| 150.0 Meters | 0:24 | 4:17 / Mile | Cruise | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Cruise | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Cruise | |
| 150.0 Meters | 0:24 | 4:17 / Mile | Cruise | |
| 1.0 Miles | Cooldown |