View Workout (Zach Quigg)
New Unit!
May 16, 2014 (Morning)
Exercise Type: Run
Comments:
Met with some guys from the new unit for PT. We ran 4.5 miles and then did some pushups and pullups. Probably going to start working out with the platoon because the staff officers aren't in very good shape...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | Easy | New Balance 730 (#2) |