View Workout (Zach Quigg)
APFT
May 19, 2014 (Morning)
Exercise Type: Run
Comments:
Had to do the 1BCT Integration APFT. 82/86/12:19 (320). Just cruised during this since I haven't really worked out in about a month. Went to Tucker to do some squats...
3 rounds:
3x Squat 185#
6x Pull-ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 12:19 | 6:09 / Mile | Race | Patagonia Evermore |