View Workout (Adam Koenig)
Evening
May 20, 2014 (Night)
Exercise Type: Run
Weather: Sunny 70
Comments:
Felt like crap at first but loosened up. Took a a couple weeks off running to build more of a cycling base before starting marathon training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 27:10 | 8:29 / Mile | Easy | Nikes |