View Workout (Ryan Twohey)
Track Work
May 23, 2014 (Afternoon)
Exercise Type: Run
Comments:
1200m was structured as: 800m threshold, 400m hard. Splits: 1:32, 1:26, 1:22. Was tired during the proceeding 800, splits: 1:31, 1:28. Could have ran a little faster. Very solid efforts all around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.61 Miles | 10:30 | |||
| 1.25 Miles | Warmup | |||
| 1200.0 Meters | 4:20 | 5:48 / Mile | Interval | |
| 800.0 Meters | 2:59 | 6:00 / Mile | Cruise | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Cruise | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 0.5 Miles | Cooldown |