View Workout (Rose B)
Muscle Failure - SSG & Gruver
July 14, 2009 (Morning)
Exercise Type: Other
Weather: inside gym
Comments:
5 minutes stretch - warm up
15 count: wide p/u and normal p/u
15 count: unsupported s/u & crunches
14 count: wide and normal p/u
15 count: s/u on ball exercise (2x)
13 count: wide and normal p/u
1minute: pillar exercise (2x)
12 count: wide and normal p/u
15 count: elevated s/u with ball exercise
11 count: wide and normal p/u
15 count: feet reach & feet throw
10 count: wide and normal p/u
15 count: ankle reach & 30sec half-way twist
5minute stretch - cool down