Workouts (Rose B)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2009
Morning		 Muscle Failure - SSG & Gruver Other
Jul 10 2009
Afternoon		 Sprint Day: Lund & Gruver 2.0 mi
Run
Jul 06 2009
Morning		 SSG B - stairmaster Other
Jul 04 2009
Morning		 SSG B: Vball Other
Jul 03 2009
Afternoon		 SSG B - salsa practice Other
Jul 02 2009
Night		 SSG B: sit ups Other
Jun 17 2009
Morning		 Perimeter walk 0.25 mi
1:21
Walk
Jun 12 2009
Morning		 Gruvers run 0.25 mi
1:30
Run