View Workout (Mitchell Baller)
(Untitled)
May 24, 2014 (Morning)
Exercise Type: Run
Comments:
nice quick 4 mile run. Still not sure if first and last mile markers are correct because first and last mile were around 6:50
stretch
core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:59 | 7:14 / Mile |