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6 Mile Run on Bayou

May 27, 2014 (Afternoon)

Exercise Type: Run

Comments:
It was raining really hard earlier, but when I went out it was just cloudy. it actually felt a little good. The only thing that sucks is the bayou is wet and less traction. Overall, I felt good during the run. My mile times were 7:42, 7:12, 7:12, 7:14, 7:06, 7:13. There was a little wind on the way back. Again, today my right leg felt weird for a couple miles. I felt a little weak in my inner hip where it always hurts on my right leg. It went away though, so it was ok.

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:42 7:17 / Mile Training Nike Pegasus 30+ Red and Black