May 27, 2014 (Afternoon)
Exercise Type: Run
Comments:
It was raining really hard earlier, but when I went out it was just cloudy. it actually felt a little good. The only thing that sucks is the bayou is wet and less traction. Overall, I felt good during the run. My mile times were 7:42, 7:12, 7:12, 7:14, 7:06, 7:13. There was a little wind on the way back. Again, today my right leg felt weird for a couple miles. I felt a little weak in my inner hip where it always hurts on my right leg. It went away though, so it was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:42 | 7:17 / Mile | Training | Nike Pegasus 30+ Red and Black |