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2 SCOOPS

May 29, 2014 (Night)

Exercise Type: Weights

Comments:
50x Pushups
Flat Bench Dumbbell Press w/ 10x Pushups after each set:
2x10@50 (alternating arms)
2x10@60
2x10@70
2x8@80
2x4@90

3x10@40 Incline Fly + Close Grip Press, 12x Standing Chest Press @ 25#

2x Burnout Dips, Burnout Iso Pec Deck @ 90#/110#
4x15 Tricep Extension @ 50#; 10x Arnold Press @30# DBs

Dips: 9x45#, 7x55#, 7x65#, 5x80#

2x10 Cable Fly from top @ 25# (L/R)
2x10 Cable Fly from Bottom @ 25#/20# (L/R)
2x 10 Supinated Grip Tri Push-down @50#, 10 Pronated Grip Push-Down

Finished with some ab stuff.