View Workout (Jimmy Miller)
Very Good 1000 Workout on the Track
April 22, 2014 (Morning)
Exercise Type: Run
Comments:
From experience, I know that it is hard to actually hit 5k race pace in an I workout, and I think my workout today showed me that I can probably run faster than 14:10 actually. Coach assigned me 2:51 per K, and we opened up in 2:48. Then we went:
2:49
2:51
2:48
2:49
2:48
2:46
The boys were all there cheering us on. It felt very good to throw this one down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |