View Workout (Jimmy Miller)

Calendar - Statistics - Workouts

Return to Log Return to Log

Rail Trail and then 300s

April 24, 2014 (Morning)

Exercise Type: Run

Comments:
Ran a few miles on the rail trail and then did some 300s with Nick Ward, Mahalsky, and Casey. Felt alright on these. I am pacing the 5k on Saturday.

Distance Duration Pace Interval Type Shoes
10.0 Miles    

Share on Facebook | Public Link