View Workout (Ryan Twohey)
Track Work
May 30, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 6:51 | |||
| 3.0 Miles | Warmup | |||
| 400.0 Meters | 1:17 | 5:09 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | ||
| 400.0 Meters | 1:16 | 5:05 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | 0:35 | 4:41 / Mile | ||
| 200.0 Meters | ||||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 0.6 Miles | Cooldown |