View Workout (Jannelle Bruns)
Race Pace Intervals
May 31, 2014 (Night)
Exercise Type: Run
Comments:
Ran to track with kids. Went slow with Z. At the track ran 800 yds at 8:04 min/mile pace, then 400 yd recover. Did it 4 times. Then walked home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 58:56 | |||
| 1.07 Miles | 11:29 | 10:43 / Mile | Warmup | Nike Flex2013 Run |
| 3.0 Miles | 25:51 | 8:37 / Mile | Interval | Nike Flex2013 Run |
| 1.05 Miles | 21:36 | 20:34 / Mile | Cooldown | Nike Flex2013 Run |