View Workout (Zach Quigg)
PT
May 30, 2014 (Morning)
Exercise Type: Run
Comments:
Ran the Butner loop with Cordero and Feliciano. Did a nice little circuit after the run...
10-12-14-16-18-20
Pushups
Lunges (each leg)
Situps
Squats
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:03 | 8:13 / Mile | Easy | Hoka Stinson |