View Workout (Amy Bird)
Session 4: Working on 5-minute Splits
June 2, 2014 (Morning)
Exercise Type: Run
Weather: Partly Cloudy
Comments:
Began with a 5 min/1 min split, then tried a 2 min/1 min split.Felt awful and needed to walk a bunch. After walking about 5-6 min I ran a couple 1/1 and 2/1 intervals and ended with a 5/1.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 28:00 | 7:00 / Kilometer |