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Rows

May 31, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Iso Row Machine:
10 each arm @ 45#
10 each arm @ 70#
8 each arm @ 90#
8 each arm @ 115#
6 each arm @ 135#
pause reps @ 90#

With 2x20# dbs: 3 sets of 5x Lateral Raise, Bent Reverse Fly, Front lateral raise

Shoulder was really bugging the heck out of me after the rows, so did some landmine rows and called it a day. Was gonna be a rest day anyway. Went out and kicked for about 30 minutes.