View Workout (Dylan Perry)

Return to Log

Clean Up Crew

June 2, 2014 (Morning)

Exercise Type: Weights

Comments:
Dipped out of PT to lift weights. Gonna run this evening after class.

5x135# squat clean and jerk
5x155# squat clean and jerk

12x1 Power clean and jerk @ 185# (short rest between each single)

5x Hang power clean + 5x Push Press @ 135/145/155/145/145/135

3 sets:
5x L/R Landmine Pullover Twists (?) @ 45# (last set @ 55#)
10x Double Snatches @ 2x40# KB

4 sets:
10/10/8/6 (each arm) Landmine Press @ 45#/70#/85#/95#
@ 35# plate: 10x Front Raise, 10x Standing Chest Press

Seated Mil Press:
8x 115, 6x125, 4x135 w/ 8 pullups after each set.

Good little morning. Could have gone longer but had to shower and get ready for class.