View Workout (Bruno Garcia)
easy run
July 14, 2009 (Morning)
Exercise Type: Run
Weather: great night in CP
Comments:
paced ntny runclub, lots of runners, had the slower group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 5.5 Miles | Easy | |||
| 0.5 Miles | Cooldown |