View Workout (Graciela Morilla )
Bike
June 3, 2014 (Morning)
Exercise Type: Bike
Comments:
I don't own a bike, I used my friend's. It's not a mountain bike. It was literally really comical watching me trying to cross train. I am just going to use an outdoor stationary bike instead next time. My town is all hills, even the flattest part. I did planks after, 45 seconds and then leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 30:30 | 5:05 / Mile |