View Workout (Rose B)
Sprint Day: Lund & Gruver
July 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Warm up: 2 laps on track
Sprint 3/4 of the track, catch your breath 1/4 of the track and sprint again (4 laps)
Cool down: 2 laps on track
*Encouraged to stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 0.75 Miles | Speed | |||
| 0.25 Miles | Recovery | |||
| 0.5 Miles | Cooldown |