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Liftin and Runnin

June 4, 2014 (Afternoon)

Exercise Type: Weights

Comments:
Pre-Exhaust:
15/12/9 x2:
Incline DB Flies @ 40/45/50#
Tricep Cable Pushdown @ 60/72/80#

Bench: 10x135/8x155/6x185
8x3@205# (sets 2 and 3 were at 195# :/)
3 sets: 10x Tricep extension @ 50#/60/60#, immediately max reps bench @ 135: 7/5/5!

20-18-16-14-12-10-8-6-4-2 Ring Pushups
2-4-6-8-10-12-14-16-18-20 Dips
100x Jump Ropes between each set

Messed around with some stuff on the rings and did some ab work

Drop set Burnout on Iso Decline Pec Deck: (each side) 80#/70#/35#

Went to the track to kick and instead decided I wanted to do 8x200m. That turned into 10 and then 12. Recovery was 100m brisk walk, though that walk definitely got slower for the last 4!
Splits: 36/34/34/34/35/34/34/33/34/34/34/35
Half mile cooldown jog.