View Workout (Mitchell Baller)
Tempo run
June 5, 2014 (Morning)
Exercise Type: Run
Comments:
(after long day lifeguarding)
nice and cool, perfect conditions for a run
1st mile and a half felt really great
tired out, but still felt strong. Lungs burning/working hard near the end. Overall a great first quality work since cross country last year.
took first mile quite easy. First mile of workout was around 6:20
quality stretch and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 33:27 | |||
| 1.0 Miles | 8:43 | 8:43 / Mile | Warmup | |
| 3.0 Miles | 20:14 | 6:44 / Mile | ||
| 0.6 Miles | 4:30 | 7:30 / Mile | Cooldown |