View Workout (Matthew Ishimaru)
Murch to Ft Reno
June 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Gorgeous
Comments:
The run started out as a loop to glover and back, but I got lost and went by murch instead, so I just went through ft reno park and down by school, then took 42nd back home. I went out way too fast on the first mile, in 7:01, and my last 2 were sluggish, both around 7:35. Felt okay though, especially with the weather. Hopefully things will feel better when I start running more regularly, now that school is over.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.11 Miles | 23:01 | 7:24 / Mile | Steady State | Saucony Kinvara 4 Red |