View Workout (Adam Krueger)
Friday Shakeout
June 6, 2014 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Some shakeout miles on the indoor track. I'm hoping that I'm not coming down with the bug Leslie has had...but I'm feeling a little queasy and had some dia this morning. We'll see. Fingers crossed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:30 | 7:30 / Mile | Easy | Saucony Ride 3 |