View Workout (Mitchell Baller)
(Untitled)
June 6, 2014 (Morning)
Exercise Type: Run
Comments:
Sprained ankle real bad on run tonight. Sat down then tried walking it off and it didnt help...
iced and took ibuprophen once I got back home. Keeping it elevated and cool tonight.
Not sure about tomorrow's run yet. Might bike as substitute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:52 | 7:28 / Mile |