View Workout (Will Landis)
Harrisburg Mile
July 15, 2009 (Night)
Exercise Type: Run
Weather: Hot 85
Comments:
Well... it wasn't the finish I was hoping for. Judging that it was the fastest 400 meters I've run since track (4x) it wasn't that bad I guess. Got some good miles in with Aaron looking for Kevin and Greg up and down the course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:35 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | UnderArmour Spectre (Running) 9 |
| 1.0 Miles | 5:35 | 5:35 / Mile | Speed | UnderArmour Spectre (Running) 9 |
| 4.0 Miles | 29:00 | 7:14 / Mile | Training | UnderArmour Spectre (Running) 9 |