June 10, 2014 (Afternoon)
Exercise Type: Run
Weather: 1430: 80F and a gazillion % humid
Comments:
Lotsa rain this morning + sun this afternoon = outrageous humidity. Ran along waterfront and several laps around Nats park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:09 | 8:17 / Mile | Training | Merrell Bare Run Access 3 |