View Workout (Dylan Perry)
Challenge
June 9, 2014 (Morning)
Exercise Type: Weights
Comments:
Great Kettlebell workout to start the week of Challenge consisting of lunges (LOTS of lunges), "Zoidbergs", Laps around the building, push press, chest press, pushups, squats, deadlifts, mountain climbers, and power jumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |