View Workout (Brendon Jones)

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Interval

July 13, 2009 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Hard

Distance Duration Pace Interval Type Shoes
6.2 Kilometers 30:00
1.2 Kilometers 5:00 4:10 / Kilometer Warmup  
5.0 Kilometers 25:00 5:00 / Kilometer Interval  

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