View Workout (Justin Lui)
Evening Run
July 15, 2009 (Afternoon)
Exercise Type: Run
Weather: pleasant
Comments:
smooth for 2.5mi at 705 pace then picked it up to 640s but felt in control
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:00 | 6:50 / Mile | Training |