View Workout (Morgan Buchanan)
Wolf Race
July 14, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:19:56 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 7.0 Miles | 54:56 | 7:50 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |