View Workout (Justin Lui)
Team Practice
July 14, 2009 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
12x400 @ 80sec w/ 85sec rest. chill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.98 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 4800.0 Meters | Interval |