View Workout (Michael O'Brian)
Part I
July 15, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, Hot
Comments:
Clipper, Lover's Leap, Route72, around in Fox Run hood, Lover's Leap, back
Form
Dynamic Stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Steady State | Nike Zoom Air Miler |