June 12, 2014 (Morning)
Exercise Type: Walk
Comments:
Ruck: 44# + kevlar + IOTV w/ plates (19.5#) + rifle + rain so soaking wet uniform and gear. Let's go!
Fast pace right off the bat but had a few short water stops along the way cuz of the heat/humidity. Last 1.5 miles had to carry "Hanz" on a stretcher. 250# is still heavy split between four people. We did 4 on, 4 off, in 2:00 intervals and then 1:30 intervals. Got it done! Not sure of overall time but I had fun. Shoulders killed afterward. So worth it though to walk through that arch and ring the bell! Eglin here I come!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 1:40:00 | 20:00 / Mile | Belleville Flyweight |