View Workout (Dylan Perry)
(Untitled)
June 13, 2014 (Afternoon)
Exercise Type: Weights
Comments:
Pre-Exhaust: 3 sets:
12x Flies @ 40#
15x Diamond Pushups
10x Standing Plate Chest Press @ 35#
Decline Bench Press:
12x135, 10x155
3x11@185# w/ 15x foot inclined pushups
Flat Bench: 5x2@215#, 3x3@205#,
6x165, 5x155, 6x145, 7x135 (drop set)
3x10 Bottom up Cable Flies, 3x10 top down cable flies
1 mile @ 7:30, Tabata Treadmill @ 9mph
12x dips, 10x dips @45#, 6x dips @ 70#, 8x dips @ 45#, 12x dips
Went to the track and did 2 sets of Tosh (200m, 400m, 600m, rest 1:1), then a set of mini Tosh (100, 200, 300). So dadgum humid!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 1:20:00 | 22:51 / Mile | NB MR20 |