View Workout (Dylan Perry)
Squats!
June 14, 2014 (Afternoon)
Exercise Type: Weights
Comments:
2x10x135, 10x185, 2x8x225, 1x3x245
5x5 @ 225; 6x6 @ 215; 7x7 @ 205
Hamstring curls: 25@35#, 20@40#, 15@45# w/ 10x split squat @ 100# with same leg (curls, split squat; switch legs; curls, split squat)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |