View Workout (Amy Bird)
Assignment 10: Distance Run
June 14, 2014 (Afternoon)
Exercise Type: Run
Weather: Rainy
Comments:
Didn't have my watch so ran in splits based on how I felt. I did run the first 1.5 km without stopping though. I'm proud of that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 38:00 | 8:26 / Kilometer |