View Workout (Matthew Ishimaru)
Longer run
June 14, 2014 (Afternoon)
Exercise Type: Run
Weather: hot
Comments:
I'm adding this a couple days late, so I'm not completely sure on the details, but I know that it was a bit longer than expected, and pretty slow.
I went down wisonsin to glover, though to mass and came back on albermarle, then back on reno. It was incredibly hot, and slow going.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:05 | |||
| 0.51 Miles | 3:45 | 7:21 / Mile | Warmup | Saucony Kinvara 4 Orange |
| 4.59 Miles | 33:20 | 7:15 / Mile | Steady State | Saucony Kinvara 4 Orange |