View Workout (Matthew Ishimaru)
Connecticut Down and Back
June 16, 2014 (Afternoon)
Exercise Type: Run
Weather: warm, but pleasant
Comments:
Went down Connecticut to about the Cleveland heights metro stop, then turned around and tried to pick up the pace up the hill-ish way back. Felt great today, but my ankle is still bothering me a little, and feels uncomfortable when its relaxed. Still, the pace felt great, and I was feeling like a fast day. The splits came out incredibly even, and I'm happy with them for this early in the season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 29:52 | |||
| 2.25 Miles | 15:25 | 6:51 / Mile | Cruise | Saucony Kinvara 4 Orange |
| 2.12 Miles | 14:27 | 6:48 / Mile | Cruise | Saucony Kinvara 4 Orange |