View Workout (Amy Bird)
Assignment 12: Tempo Run
June 17, 2014 (Morning)
Exercise Type: Run
Weather: Overcast, quite gloomy really.
Comments:
Ran 13.5 min with two speed bursts, walked 1, ran 7 min with two speed bursts, walked 1, ran 2.5 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.95 Kilometers | 25:00 | 6:19 / Kilometer |